We invite parents, guardians, and other caregivers of children who are hospitalized at Children’s National Medical Center to take 30 minutes for their own care on July 2, 9, and 16 from 8-8:30pm. A trained meditation facilitator will lead this relaxing session called “Mind. Body. Breath.” The sessions will take place in the Healing Garden (if it doesn’t rain) or in the Mini Atrium on the 2nd floor (if it does). Please email any questions you may have to info@elianaslight.org.

All participants will receive 2 tip sheets (“Mindfulness Tips for Caregivers” and “Caring Touch Tips for Caregivers of Children Who Have Complex Medical Conditions”) and the option to take a yoga mat with them to continue self-care practices.